Exercise should be like brushing your teeth. It is something that must have a place in your daily life. Walking to work, do some weights, or whatever. Of course this is not for everyone, meaning that if you are training sports, you are in a different set.
So the chip is not so much about improving or at least not in the long run. It that is a motivation, then of course go for it, but the idea is to maintain. So it is better to exercise more often everyday than doing hard trainings that lead someone to rest for some days.
Some WHO recommendations here.
So the chip is not so much about improving or at least not in the long run. It that is a motivation, then of course go for it, but the idea is to maintain. So it is better to exercise more often everyday than doing hard trainings that lead someone to rest for some days.
Some WHO recommendations here.
