Re-take

Hi everyone, I am retaking this blog. I read what I wrote before... Well, I quit coffee almost for a year, but I came back to it after almost a year. How? Well, it was 2013, and I fell sick. I needed to keep working and feel better, so... I innocently started drinking coffee again. Could not stop drinking it afterwards.

The whole blog was about flow and movement, and I will give it a second try. This is all about big data, behaviors, behavior change,  movement, and living a "sustainable life".

Read me soon.

Exercise should be like brushing your teeth

Exercise should be like brushing your teeth. It is something that must have a place in your daily life. Walking to work, do some weights, or whatever. Of course this is not for everyone, meaning that if you are training sports, you are in a different set.

So the chip is not so much about improving or at least not in the long run. It that is a motivation, then of course go for it, but the idea is to maintain. So it is better to exercise more often everyday than doing hard trainings that lead someone to rest for some days.

Some WHO recommendations here.

Changing life...

Step 1 has been completed, I have now some other goals.

- Loose weight, lots of weight
- Eat better and healthier
- Concentrate in one task at a time

... to be continued
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After caffeine

Well, it has been a while since I quit caffeine. It has been a while, the end of August. After the first week, which I survived with paracetamol, everything got better. Much better, but still, I would always want some coffee. It is now, when I feel so much better and I do not have that need to drink coffee anymore. I am impressed to see how my workmates really need a coffee. Instead, I take perhaps a cup of hot chocolate, or just a yogurt. It has been a huge change. Sometimes I have taken some coffee, but the effects are so obvious, that I rarely would like to have another coffee again. First goal, succeeded.

Don't mess around with Jim

Someone told me once that is not worth fighting the wind, but together around or something like it. I am guessing from some sailing experiences. It is so true, that it is amazing how this approach still used sometimes, normally because one is not aware that that you are fighting against is the wind. I hope.

Today, as it is today, I start a personal road. Things I believed and I wanted to change myself, and did not have the conviction to do it so far. Today, I am quitting caffeine. No more coffee or stuff like it. Why? I would recommend googling a bit. However my main reasons, are tiredness, mood change together with coffee, and concentration decrease. It seems trivial things, but I do know the consequences of caffeine, and though I quit sometimes, not long enough. There is nothing better as not drinking coffee for some days, and then drink it again. It is really awesome excitement.